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Hormone Repair Manual

Every Woman's Guide to Healthy Hormones After 40
Summary:

The book provides a comprehensive guide for women over 40 to understand and manage hormonal changes during perimenopause and menopause, offering natural treatments and lifestyle advice. It covers topics such as sleep, diet, supplements, and how to work with healthcare providers to alleviate symptoms and maintain hormonal health.

Key points:

1. Hormone Balance: The book stresses the need for balanced hormones in women over 40 to prevent health issues like mood swings, weight gain, and sleep disorders.

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