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Preparing for the Perimenopause and Menopause

No. 1 Sunday Times Bestseller
Summary:

The book provides a comprehensive guide to understanding the symptoms, treatments, and lifestyle changes associated with perimenopause and menopause. It offers evidence-based advice on hormone replacement therapy (HRT), mental health, and self-care strategies to empower women to manage their health during this transitional phase.

Key points:

1. Understanding Perimenopause and Menopause: The book explains perimenopause and menopause, the transition and end of a woman's menstrual cycle.

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