The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
by:
Sara Gottfried
in:
Women's Health
Summary:
The book provides a comprehensive approach to balancing hormones through a combination of natural therapies, lifestyle changes, and diet modifications. It offers a protocol designed to address hormonal imbalances that affect women's health, including strategies for improving sleep, sex drive, energy levels, and overall vitality.
Key points:
1. Hormonal Balance: The book discusses the role of hormones in health, including sleep, sex drive, mood, and metabolism. It highlights the problems caused by hormonal imbalances.
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