WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
by:
Alisa Vitti
in:
Women's Health
Summary:
The book provides a comprehensive program for women to balance their hormones by understanding their menstrual cycle and leveraging nutrition, fitness, and lifestyle changes. It aims to address issues such as irregular periods, fertility, low libido, and hormonal imbalances, empowering women to optimize their health and well-being.
Key points:
1. Women's Biochemical Uniqueness: The book highlights how women's unique biochemistry affects their hormonal balance and overall health.
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