ROAR
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
in:
Women's Health
Summary:
The book provides women with a comprehensive guide to nutrition and fitness tailored to their unique physiological needs, debunking one-size-fits-all approaches. It offers strategies for optimizing performance, health, and body composition by addressing hormonal fluctuations and other gender-specific factors.
Key points:
1. Female Physiology: The book highlights the unique training and nutrition needs of women due to their different physiology and hormonal fluctuations.
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