Delavier's Women's Strength Training Anatomy Workouts
Summary:
The book provides detailed anatomical illustrations of female bodies performing over 150 strength training exercises, highlighting active muscles. It also includes targeted workouts and essential information on the female anatomy, nutrition, and injury prevention tailored for women's unique physiology and fitness goals.
Key points:
1. Strength Training: The book highlights the benefits of strength training for women, including improved health, increased metabolism, and reduced body fat.
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