Practical Programming for Strength Training
Summary:
The book provides a comprehensive guide to strength training, focusing on the mechanics of lifts, programming exercises, and the physiological principles behind building strength. It offers detailed instructions for beginners and advanced lifters, including workout routines, progressions, and adjustments for individual needs and goals.
Key points:
1. Emphasizes progressive overload: The book highlights the need to gradually increase weight or resistance in strength training for muscle growth.
Books similar to "Practical Programming for Strength Training":
Starting Strength
Mark Rippetoe
Science of Strength Training
Austin Current
The Barbell Prescription
Jonathon M Sullivan|Andy Baker
C-Mass
Paul Wade
Bodyweight Strength Training Anatomy
Bret Contreras
100 No-Equipment Workouts Vol. 1
Neila Rey
The Year One Challenge for Women
Michael Matthews
You Are Your Own Gym
Mark Lauren
5/3/1
Jim Wendler
The Squat Bible
Aaron Horschig|Kevin Sonthana|Travis Neff