Summary:
The book provides detailed anatomical illustrations and explanations of over 150 bodyweight exercises, demonstrating how to effectively target various muscle groups without equipment. It also offers programming advice for constructing personalized routines to build strength and enhance muscular development using one's own body weight.
Key points:
1. Muscle Anatomy: The book stresses the need to understand muscle structure for effective strength training.
Books similar to "Bodyweight Strength Training Anatomy":
Science of Strength Training
Austin Current
Strong Curves
Bret Contreras
Practical Programming for Strength Training
Mark Rippetoe|Andy Baker
Glute Lab
Bret Contreras|Glen Cordoza
You Are Your Own Gym
Mark Lauren
100 No-Equipment Workouts Vol. 1
Neila Rey
Starting Strength
Mark Rippetoe
C-Mass
Paul Wade
Weight Lifting Is a Waste of Time
Dr. John Jaquish|Henry Alkire
Convict Conditioning
Paul Wade