Weight Lifting Is a Waste of Time
So Is Cardio, and There’s a Better Way to Have the Body You Want
Summary:
The book challenges conventional wisdom on fitness, arguing that traditional weightlifting and cardio are inefficient methods for building muscle and achieving health goals. It proposes alternative high-intensity training techniques and nutritional strategies designed to maximize strength gains and fat loss with less time investment.
Key points:
1. Variable Resistance Training: The book promotes using bands to increase resistance and maximize muscle growth during workouts.
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