Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
Summary:
The book presents a high-intensity strength training program designed to optimize muscle development, fat loss, and overall health with minimal time investment. It is grounded in scientific research and provides a workout routine that can be completed in just 12 minutes per week, challenging conventional exercise wisdom.
Key points:
1. HIT: The book promotes high-intensity training (HIT) to muscular failure for increased strength and fitness, arguing it's more effective than traditional workouts.
Books similar to "Body by Science":
FastExercise
Michael Mosley|Peta Bee
High-Intensity Training the Mike Mentzer Way
Mike Mentzer|John R. Little
Cardio Sucks
Michael Matthews
Weight Lifting Is a Waste of Time
Dr. John Jaquish|Henry Alkire
Jailhouse Strong
Josh Bryant|Adam benShea
100 No-Equipment Workouts Vol. 1
Neila Rey
Practical Programming for Strength Training
Mark Rippetoe|Andy Baker
Delavier's Women's Strength Training Anatomy Workouts
Frederic Delavier|Michael Gundill
The New Rules of Lifting for Women
Lou Schuler M.S.|Cassandra Forsythe
Science of Strength Training
Austin Current