Science of Strength Training
Understand the Anatomy and Physiology to Transform Your Body
by:
Austin Current
Summary:
The book provides an in-depth look at the anatomical and physiological aspects of strength training, offering readers insights into how muscles work and how to tailor workouts for optimal results. It includes detailed explanations on the science behind building strength, muscle hypertrophy, and various training techniques to help readers improve their fitness and achieve their body transformation goals.
Key points:
1. Muscle Anatomy: The book stresses the need to understand muscle anatomy for effective strength training, explaining how muscles function and respond to exercises.
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