Summary:
The book provides detailed information on human muscular anatomy, including illustrations, origins, insertions, innervations, and actions of the muscles. It also covers stretching and strengthening exercises, as well as the biomechanics of movement, aimed at students and professionals in sports therapy and bodywork.
Key points:
1. Muscle Anatomy and Physiology: The book offers an in-depth look at muscle structure and function, including the role of the nervous system in muscle control.
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