Summary:
The book provides an in-depth look at the anatomy of 55 fundamental yoga poses, using scientific principles and illustrations to enhance understanding of muscle actions and how they are linked to the poses. It serves as a guide for practitioners to improve their technique, prevent injury, and gain a deeper knowledge of the biomechanics of yoga.
Key points:
1. Anatomy in Yoga: The book emphasizes the role of human anatomy in yoga, providing detailed illustrations and explanations of muscles, bones, and joints in yoga poses.
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