Yoga
The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
by:
Susan Hollister
Summary:
The book provides a comprehensive guide to 100 yoga poses, each designed to enhance flexibility, build strength, and promote stress relief. It includes detailed instructions, benefits, and techniques for each pose, catering to both beginners and experienced practitioners seeking to deepen their yoga practice.
Key points:
1. Yoga Benefits: The book highlights yoga's role in stress relief, flexibility, strength, and overall well-being.
Books similar to "Yoga":
Yoga
Olivia H. Miller
The Yoga Bible
Christina Brown
Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati
Yoga
Tai Morello
Science of Yoga
Ann Swanson
The Key Poses of Yoga
Ray Long
Five Minute Meditation
Lisa Shea
The Key Muscles of Yoga
Ray Long MD FRCSC
Teaching Yoga Beyond the Poses
Sage Rountree|Alexandra DeSiato
Your Body, Your Yoga
Bernie Clark