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Yoga

The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Summary:

The book provides a comprehensive guide to 100 yoga poses, each designed to enhance flexibility, build strength, and promote stress relief. It includes detailed instructions, benefits, and techniques for each pose, catering to both beginners and experienced practitioners seeking to deepen their yoga practice.

Key points:

1. Yoga Benefits: The book highlights yoga's role in stress relief, flexibility, strength, and overall well-being.

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