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Asana Pranayama Mudra Bandha

Summary:

The book is a comprehensive guide on yoga techniques, detailing the practice of asanas (postures), pranayama (breathing techniques), mudras (gestures), and bandhas (energy locks). It serves as a practical manual for both beginners and advanced practitioners, offering clear instructions, benefits, and contraindications for each technique.

Key points:

1. Asana: The book highlights the role of yoga poses in promoting physical, mental, and spiritual health, providing detailed guides and illustrations for various poses.

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