Summary:
The book is a comprehensive guide on yoga techniques, detailing the practice of asanas (postures), pranayama (breathing techniques), mudras (gestures), and bandhas (energy locks). It serves as a practical manual for both beginners and advanced practitioners, offering clear instructions, benefits, and contraindications for each technique.
Key points:
1. Asana: The book highlights the role of yoga poses in promoting physical, mental, and spiritual health, providing detailed guides and illustrations for various poses.
Books similar to "Asana Pranayama Mudra Bandha":
The Yoga Bible
Christina Brown
Yoga
Olivia H. Miller
The Key Poses of Yoga
Ray Long
Yoga
Susan Hollister
The Key Muscles of Yoga
Ray Long MD FRCSC
Science of Yoga
Ann Swanson
2,100 Asanas
Daniel Lacerda
Teaching Yoga Beyond the Poses
Sage Rountree|Alexandra DeSiato
Yoga
Tai Morello
B.K.S. Iyengar Yoga
B.K.S. Iyengar