Summary:
The book delves into the scientific principles behind yoga, explaining how different poses affect the body's anatomy and physiology. It offers insights into the benefits of yoga for flexibility, posture, and mental health, supported by illustrations and evidence-based research.
Key points:
1. Mind-Body Link: The book highlights yoga's role in mental and emotional health, not just physical postures. It explains how yoga reduces stress and improves focus through a mix of poses, breathing, and meditation.
Books similar to "Science of Yoga":
Yoga
Susan Hollister
Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati
Yoga
Olivia H. Miller
The Yoga Bible
Christina Brown
The Key Poses of Yoga
Ray Long
The Key Muscles of Yoga
Ray Long MD FRCSC
Your Body, Your Yoga
Bernie Clark
Yoga
Tai Morello
Every Body Yoga
Jessamyn Stanley
The Language of Yin
Gabrielle Harris