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Science of Yoga

Understand the Anatomy and Physiology to Perfect your Practice
Summary:

The book delves into the scientific principles behind yoga, explaining how different poses affect the body's anatomy and physiology. It offers insights into the benefits of yoga for flexibility, posture, and mental health, supported by illustrations and evidence-based research.

Key points:

1. Mind-Body Link: The book highlights yoga's role in mental and emotional health, not just physical postures. It explains how yoga reduces stress and improves focus through a mix of poses, breathing, and meditation.

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