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The Language of Yin

Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
Summary:

The book provides yoga instructors with thematic ideas, class sequences, and inspirational content to enhance their teaching and connect more deeply with their students. It includes practical guidance on integrating philosophy, poetry, and mindfulness into yoga sessions to create a more holistic and engaging experience.

Key points:

1. Yin Yoga Power: The book highlights the benefits of Yin Yoga for physical, mental, and emotional health, promoting mindfulness and inner peace.

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