Summary:
The book provides an in-depth exploration of Yin Yoga, a slow-paced style of yoga with postures held for longer periods, detailing its history, philosophy, and how it complements a Yang lifestyle. It offers practical guidance on how to practice Yin Yoga, including descriptions of the main asanas (poses), their benefits, and how to integrate them into a regular yoga routine.
Key points:
1. Yin Yoga Philosophy: The book focuses on Yin Yoga's Taoist-based philosophy of balancing internal energy through stillness and cooling, contrasting with Yang Yoga's movement and heat.
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