Summaries of books by Bernie Clark:
The Complete Guide to Yin Yoga
The Philosophy and Practice of Yin Yoga
Bernie Clark
The book provides an in-depth exploration of Yin Yoga, a slow-paced style of yoga with postures held for longer periods, detailing its history, philosophy, and how it complements a Yang lifestyle. It offers practical guidance on how to practice Yin Yoga, including descriptions of the main asanas (poses), their benefits, and how to integrate them into a regular yoga routine.
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Your Body, Your Yoga
Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Bernie Clark
The book delves into the anatomy and physiology of yoga, providing readers with an understanding of how different bodies experience yoga postures differently. It offers personalized alignment cues and guidance to help practitioners develop a yoga practice that is safe, effective, and tailored to their unique physical constitution.
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