Your Body, Your Yoga
Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
by:
Bernie Clark
Summary:
The book delves into the anatomy and physiology of yoga, providing readers with an understanding of how different bodies experience yoga postures differently. It offers personalized alignment cues and guidance to help practitioners develop a yoga practice that is safe, effective, and tailored to their unique physical constitution.
Key points:
1. Unique Body Structures: The book emphasizes that everyone's body is different, affecting how yoga poses are performed. Yoga should be personalized.
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