Summary:
The book combines anatomical illustrations with step-by-step instructions to educate readers on the muscles involved in yoga poses. It provides a scientific approach to understanding the mechanics of the body during yoga practice, aiming to enhance both the teaching and practice of yoga through a deeper anatomical understanding.
Key points:
1. Anatomy in Yoga: The book emphasizes understanding human anatomy for effective yoga practice, injury prevention, and enhanced benefits.
Books similar to "The Key Muscles of Yoga":
The Key Poses of Yoga
Ray Long
Yoga
Olivia H. Miller
The Yoga Bible
Christina Brown
Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati
Yoga
Susan Hollister
Science of Yoga
Ann Swanson
Yoga
Tai Morello
Your Body, Your Yoga
Bernie Clark
Teaching Yoga
Mark Stephens
B.K.S. Iyengar Yoga
B.K.S. Iyengar