Meditations from the Mat
Daily Reflections on the Path of Yoga
Summary:
The book offers 365 daily meditations that delve into the philosophical and practical aspects of yoga practice, providing insights and guidance for personal growth and spiritual development. Each entry explores themes of mindfulness, discipline, and the integration of yoga principles into daily life, aiming to support and deepen the reader's journey toward inner peace and balance.
Key points:
1. Eight Limbs of Yoga: The book highlights the Eight Limbs of Yoga from the Yoga Sutras of Patanjali, emphasizing their application in daily life.
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