The Heart of Yoga
Developing a Personal Practice
Summary:
The book provides a comprehensive guide to yoga philosophy and practice, as taught by the author's father, the renowned yogi Krishnamacharya. It includes discussions on the Yoga Sutras of Patanjali, the physical and mental aspects of yoga, and practical advice for integrating yoga into daily life through a personalized approach.
Key points:
1. Viniyoga Concept: The book stresses on customizing yoga to fit individual needs for overall well-being.
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