Light on Life
The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Summary:
The book offers a comprehensive guide to the philosophy and practice of Yoga, exploring the path to holistic health, psychological well-being, and spiritual growth. It provides insights into the physical postures, breathing techniques, and meditative practices of Iyengar Yoga, aiming to help readers achieve balance and transformation in their lives.
Key points:
1. The Eightfold Path: The book highlights Patanjali's Eightfold Path in yoga, which Iyengar believes leads to self-realization and spiritual enlightenment.
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