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Light on Yoga

The Definitive Guide to Yoga Practice
Summary:

The book provides detailed instructions on yoga postures (asanas) and breathing techniques (pranayama), accompanied by numerous illustrations. It also includes guidance on yoga philosophy and a structured course for progressing through the practices over time.

Key points:

1. Body-Mind-Spirit Unity: Iyengar stresses the importance of unifying physical, mental, and spiritual aspects through yoga, leading to emotional stability and inner connection.

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