Summary:
The book is a compilation of Swami Vivekananda's teachings and writings on the art and science of meditation, providing practical guidance and insights into achieving mental concentration and spiritual liberation. It explores various forms of meditation, its benefits, and the philosophical underpinnings from a Vedantic perspective, aiming to help individuals in their spiritual growth and self-discovery.
Key points:
1. Meditation's Importance: The book stresses meditation's role in attaining spiritual enlightenment and self-realization, promoting it as a tool for inner peace and clarity.
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