Light on Life
The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
B.K.S. Iyengar|John J. Evans|Douglas Abrams
The book offers a comprehensive guide to the philosophy and practice of Yoga, exploring the path to holistic health, psychological well-being, and spiritual growth. It provides insights into the physical postures, breathing techniques, and meditative practices of Iyengar Yoga, aiming to help readers achieve balance and transformation in their lives.
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