Summary:
The book is a comprehensive visual guide to yoga poses, showcasing a wide variety of asanas with detailed instructions and photographs for each. It serves as a resource for both beginners and advanced practitioners to explore and perfect their yoga practice.
Key points:
1. Asana Importance: The book highlights the role of over 2,100 yoga poses in promoting physical, mental, and spiritual health, making it a useful guide for all skill levels.
Books similar to "2,100 Asanas":
Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati
Yoga
Susan Hollister
The Yoga Bible
Christina Brown
Yoga
Tai Morello
Yoga
Olivia H. Miller
Your Body, Your Yoga
Bernie Clark
The Key Poses of Yoga
Ray Long
Science of Yoga
Ann Swanson
B.K.S. Iyengar Yoga
B.K.S. Iyengar
The Language of Yin
Gabrielle Harris