Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati
The book is a comprehensive guide on yoga techniques, detailing the practice of asanas (postures), pranayama (breathing techniques), mudras (gestures), and bandhas (energy locks). It serves as a practical manual for both beginners and advanced practitioners, offering clear instructions, benefits, and contraindications for each technique.
See full summary
