C-Mass
Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
by:
Paul Wade
Summary:
The book provides a comprehensive guide to building muscle mass through bodyweight exercises, detailing workout routines, progressions, and nutritional advice tailored for those seeking to gain size and strength without the use of weights or gym equipment. It emphasizes the principles of progressive resistance, proper form, and consistency in calisthenics to achieve hypertrophy.
Key points:
1. Progressive Calisthenics: The book promotes gradually intensifying workouts to build muscle, based on the body's adaptation to stress.
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