Convict Conditioning
How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength
by:
Paul Wade
Summary:
The book presents a progressive calisthenics program designed to enhance strength using minimal equipment, focusing on six fundamental bodyweight exercises. It emphasizes gradual skill development through ten steps, aiming to build a strong, resilient body by mastering movements such as push-ups, squats, and pull-ups.
Key points:
1. Progressive Calisthenics: The book promotes bodyweight exercises for gradual strength and endurance improvement, reducing injury risk.
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