The Naked Warrior
Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
Summary:
The book provides a guide to increasing physical strength and muscular endurance through minimalist bodyweight training techniques, focusing on two core exercises: the one-arm push-up and the pistol squat. It emphasizes the use of proper tension, alignment, and breathing to maximize workout efficiency and achieve superior strength without the need for gym equipment.
Key points:
1. Grease the Groove (GTG): Encourages frequent, less intense exercise to boost strength and performance by improving neural pathways.
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