The Naked Warrior
Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
Summary:
The book provides a guide to increasing physical strength and muscular endurance through minimalist bodyweight training techniques, focusing on two core exercises: the one-arm push-up and the pistol squat. It emphasizes the use of proper tension, alignment, and breathing to maximize workout efficiency and achieve superior strength without the need for gym equipment.
Key points:
1. Grease the Groove (GTG): Encourages frequent, less intense exercise to boost strength and performance by improving neural pathways.
Books similar to "The Naked Warrior":

Convict Conditioning
Paul Wade

Tactical Barbell
K. Black

The Quick and the Dead
Pavel Tsatsouline

Practical Programming for Strength Training
Mark Rippetoe|Andy Baker

Kettlebell Simple & Sinister
Pavel Tsatsouline

Beyond Bigger Leaner Stronger
Michael Matthews

C-Mass
Paul Wade

The Year One Challenge for Men
Michael Matthews

100 No-Equipment Workouts Vol. 1
Neila Rey

Jailhouse Strong
Josh Bryant|Adam benShea