Beyond Bigger Leaner Stronger
The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded
by:
Michael Matthews
Summary:
The book provides advanced training and nutrition strategies for experienced lifters looking to overcome plateaus, achieve personal records, and attain a highly defined physique. It delves into detailed workout routines, dietary advice, and supplementation tips tailored for those who have already mastered the basics of the Bigger Leaner Stronger program.
Key points:
1. Progressive Overload: Gradually increase workout intensity for muscle growth and strength.
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