Summary:
The book provides a strength and conditioning program tailored for military, law enforcement, and emergency services professionals, focusing on building functional strength, endurance, and overall physical resilience. It outlines periodized workouts, exercise selection, and programming strategies to optimize performance in physically demanding operational environments.
Key points:
1. Progressive Overload: Gradually increase workout stress to boost muscle growth and strength. This can be done by lifting more weight, doing more reps or sets, or working out more often.
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