The New Encyclopedia of Modern Bodybuilding
The Bible of Bodybuilding, Fully Updated and Revised
Summary:
The book serves as a comprehensive guide to bodybuilding, covering everything from training techniques and nutrition to bodybuilding competitions and strategies for various muscle groups. It also includes Arnold Schwarzenegger's personal insights and experiences, detailed exercise programs, and advice for bodybuilders of all levels.
Key points:
1. Progressive Overload: Continually increase weight to stimulate muscle growth.
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