Summary:
The book provides advanced variations and progressions of the original 5/3/1 strength training program, offering strategies for athletes to continue making gains in strength and size by manipulating volume, intensity, and frequency. It includes customizable templates, assistance work guidance, and advice on how to tailor the program to individual needs for long-term training success.
Key points:
1. Emphasizes progressive overload: Gradually increase workout intensity for muscle growth and strength.
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