The Year One Challenge for Men
Bigger, Leaner, and Stronger Than Ever in 12 Months
by:
Michael Matthews
Summary:
The book provides a comprehensive workout and nutrition plan designed to help men transform their bodies by gaining muscle and losing fat over the course of a year. It includes detailed exercise routines, dietary guidance, and progress tracking strategies to achieve a stronger, leaner physique.
Key points:
1. Progressive Overload: Continually increase workout weights for muscle growth and strength.
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