The Quick and the Dead
Total Training for the Advanced Minimalist
Summary:
The book provides advanced strength training techniques focusing on high-intensity workouts with minimal equipment, emphasizing efficiency and effectiveness. It offers detailed exercise regimens, programming, and progressions tailored for those looking to achieve elite physical conditioning with a no-frills approach.
Key points:
1. Minimalist Training: The book promotes minimalist training, which aims for maximum results with minimal, effective exercises. It prioritizes quality over quantity in physical training.
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