Kettlebell Simple & Sinister
Revised and Updated Edition
Summary:
The book provides a minimalist strength training program centered around two fundamental kettlebell exercises: the swing and the Turkish get-up. It offers detailed instructions, progressions, and programming for effectively building strength and conditioning with these movements.
Key points:
1. Progressive Overload: The book highlights the need for gradual increase in kettlebell workout intensity to boost strength and avoid stagnation.
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