The Barbell Prescription
Strength Training for Life After 40
Summary:
The book provides a comprehensive strength training program tailored for individuals over 40, emphasizing the importance of resistance exercise for maintaining muscle mass, strength, and health as one ages. It includes detailed workout routines, nutritional advice, and strategies for adapting training to accommodate the physiological changes associated with aging.
Key points:
1. Strength Training Importance: The book highlights strength training's role in overall health, bone density, balance, and disease prevention, especially for those over 40.
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