The New Rules of Lifting for Women
Lift Like a Man, Look Like a Goddess
Summary:
The book provides a comprehensive strength training and nutrition program tailored specifically for women, debunking the myth that they should avoid heavy weights. It includes workout plans, dietary guidelines, and motivational strategies to help women achieve a strong, lean, and healthy physique.
Key points:
1. Women's Strength Training: The book dispels the myth that heavy weights bulk up women, instead promoting strength training for a lean, toned body, better metabolism, and overall health.
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