Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body
by:
Michael Matthews
Summary:
The book provides a fitness and nutrition guide tailored for women, focusing on strength training and diet strategies to help achieve a toned and strong physique without spending excessive hours in the gym. It includes workout plans, dietary advice, and myth debunking to empower women with the knowledge to build muscle, lose fat, and create their desired body shape effectively.
Key points:
1. Weightlifting Benefits: The book highlights weightlifting's role in fat burning and lean muscle building for women, debunking the 'bulkiness' myth.
Books similar to "Thinner Leaner Stronger":
The Year One Challenge for Women
Michael Matthews
The New Rules of Lifting for Women
Lou Schuler M.S.|Cassandra Forsythe
Cardio Sucks
Michael Matthews
You Are Your Own Gym
Mark Lauren
Delavier's Women's Strength Training Anatomy Workouts
Frederic Delavier|Michael Gundill
100 No-Equipment Workouts Vol. 1
Neila Rey
Practical Programming for Strength Training
Mark Rippetoe|Andy Baker
C-Mass
Paul Wade
The Little Black Book of Workout Motivation
Michael Matthews
Jailhouse Strong
Josh Bryant|Adam benShea