Return to previous page

Cardio Sucks

The Simple Science of Losing Fat Fast...Not Muscle
Summary:

The book provides a guide to efficient fat loss through high-intensity interval training and other cardio workouts, emphasizing the preservation of muscle mass. It offers practical advice on creating a personalized workout routine, nutrition tips, and strategies to maximize fat burning while minimizing time spent exercising.

Key points:

1. HIIT Benefits: The book promotes HIIT for effective fat burning and heart health, suggesting it's more beneficial than long cardio sessions.

Books similar to "Cardio Sucks":