Not a Diet Book
Take Control. Gain Confidence. Change Your Life.
by:
James Smith
in:
Diet & Nutrition
Summary:
The book offers a no-nonsense approach to fitness and nutrition, debunking common diet myths and providing practical advice for making sustainable lifestyle changes. It emphasizes the importance of understanding the science of weight loss, building confidence, and creating a personalized plan for long-term health and fitness success.
Key points:
1. Calorie Deficit: Smith says weight loss is about consuming fewer calories than burned, not specific diets.
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