The Shift
How I Finally Lost Weight and Discovered a Happier Life
by:
Tory Johnson
in:
Diet & Nutrition
Summary:
The book chronicles the author's personal journey of weight loss and self-discovery, detailing the changes she made in her diet, mindset, and lifestyle to achieve a healthier and more fulfilling life. It provides inspiration and practical advice for readers looking to make similar transformations in their own lives.
Key points:
1. Mindset Change: The book highlights the need for a mental shift to achieve weight loss goals.
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