Sick to Fit
Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Summary:
The book provides a motivational account of a man's transformation from severe obesity to peak fitness, detailing the practical strategies and mindset shifts that enabled his dramatic weight loss and athletic achievements. It emphasizes three core techniques involving dietary changes, exercise habits, and mental resilience to inspire and guide readers on their own health and fitness journeys.
Key points:
1. Mindset Shift: The book highlights the need for a mindset shift for weight loss. LaJaunie stresses taking responsibility for one's health and focusing on self-care.
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