Summary:
The book provides a unique approach to weight loss that focuses on changing the reader's mindset about food and eating habits through psychological insights and practical advice. It includes a hypnotherapy audio component designed to reinforce the book's concepts and help readers overcome cravings and emotional eating without relying on willpower or feeling deprived.
Key points:
1. Mindset Change: The book stresses the need to alter our perception of food for sustainable weight loss.
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