The Easy Way to Stop Smoking

Allen Carr

The book presents a self-help approach to quitting smoking by challenging the psychological dependence on cigarettes and dismantling the myths that keep smokers hooked. It offers a step-by-step method to escape the nicotine trap without using willpower, substitutes, or a sense of loss.

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Allen Carr's Quit Drinking Without Willpower

Be a happy nondrinker

Allen Carr

The book presents a methodical approach to overcoming alcohol addiction by changing the reader's perception of drinking, aiming to eliminate the desire for alcohol rather than relying on willpower. It provides psychological insights and practical steps to help individuals become happy nondrinkers without feeling deprived.

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Allen Carr's Easy Way for Women to Quit Drinking

The original Easyway method

Allen Carr

The book provides a tailored version of Carr's Easyway method, specifically addressing issues and perspectives unique to women who want to stop drinking alcohol. It offers psychological and practical strategies to help women overcome addiction and achieve sobriety without feeling deprived or relying on willpower.

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Lose Weight Now The Easy Way

Includes Free Hypnotherapy Audio

Allen Carr

The book provides a unique approach to weight loss that focuses on changing the reader's mindset about food and eating habits through psychological insights and practical advice. It includes a hypnotherapy audio component designed to reinforce the book's concepts and help readers overcome cravings and emotional eating without relying on willpower or feeling deprived.

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Allen Carr's Easy Way for Women to Lose Weight

The original Easyway method

Allen Carr

The book presents a psychological approach to weight loss tailored specifically for women, focusing on changing perceptions about food and dieting. It aims to help readers achieve their desired weight without relying on willpower, by addressing the underlying reasons for overeating and providing a framework for a healthier, more sustainable lifestyle.

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Allen Carr's Easy Way to Quit Emotional Eating

Set yourself free from binge-eating and comfort-eating

Allen Carr

The book provides a methodical approach to help readers overcome emotional eating by addressing the psychological triggers and dependencies that lead to binge-eating and comfort-eating. It offers practical strategies and a step-by-step plan to break free from unhealthy eating habits without relying on willpower or feeling deprived.

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Allen Carr’s Easy Way for Women to Quit Smoking

The bestselling quit smoking method of all time

Allen Carr

The book provides a tailored version of Allen Carr's Easyway method, specifically addressing issues and concerns that women might face when quitting smoking. It aims to help female readers overcome nicotine addiction without using willpower, by changing their mindset and perceptions about smoking.

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