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Allen Carr's Quit Drinking Without Willpower

Be a happy nondrinker
Summary:

The book presents a methodical approach to overcoming alcohol addiction by changing the reader's perception of drinking, aiming to eliminate the desire for alcohol rather than relying on willpower. It provides psychological insights and practical steps to help individuals become happy nondrinkers without feeling deprived.

Key points:

1. Addiction Understanding: Carr explains that alcohol addiction is a psychological dependency, not a lack of willpower.

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