Summary:
The book presents a method for rethinking one's relationship with alcohol, aiming to remove the desire to drink rather than relying on willpower. It provides psychological insights and practical steps to help readers achieve sobriety by changing their perceptions about alcohol's role in their lives.
Key points:
1. Alcohol Myths: Carr argues that society wrongly glorifies alcohol and its supposed benefits, which can lead to addiction and health issues.
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